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Sarah Brown, a yoga and physical fitness instructor with the 360 training team, teaches a class on spirituality and its place in an individual’s life during a class at the USO in Jacksonville, N.C., Dec. 4, 2013. The class was one of many during the week-long Marine 360 Leaders’ Course given to sergeants and above from within the 2nd Marine Division.

Sarah Brown, a yoga and physical fitness instructor with the 360 training team, teaches a class on spirituality and its place in an individual’s life during a class at the USO in Jacksonville, N.C., Dec. 4, 2013. The class was one of many during the week-long Marine 360 Leaders’ Course given to sergeants and above from within the 2nd Marine Division.

Photo by Lance Cpl. Scott W. Whiting

Army Sgt. 1st Class Russell Zink, a physical fitness and nutrition instructor with the 360 training team, instructs Marine sergeants and above within 2nd Marine Division about proper running technique to avoid injuries and maximize efficiency while exercising during a class at the USO in Jacksonville, N.C., Dec. 4, 2013. The week-long Marine 360 Leaders’ Course covered everything form proper physical fitness to dealing with stress after returning from a deployment to help develop leaders within the Marine Corps.

Army Sgt. 1st Class Russell Zink, a physical fitness and nutrition instructor with the 360 training team, instructs Marine sergeants and above within 2nd Marine Division about proper running technique to avoid injuries and maximize efficiency while exercising during a class at the USO in Jacksonville, N.C., Dec. 4, 2013. The week-long Marine 360 Leaders’ Course covered everything form proper physical fitness to dealing with stress after returning from a deployment to help develop leaders within the Marine Corps.

Photo by Lance Cpl. Scott W. Whiting

Doctor Glen Wurglitz, a neuropsychologist and member of the 360 training team, teaches a class on the science of post-traumatic stress disorder to Marines at the USO in Jacksonville, N.C., Dec. 4, 2013. The class was part of a Marine 360 Leaders’ Course which lasted Dec. 2-6, and it covered many various topics and offered areas of improvements to help improve Marine leaders.

Doctor Glen Wurglitz, a neuropsychologist and member of the 360 training team, teaches a class on the science of post-traumatic stress disorder to Marines at the USO in Jacksonville, N.C., Dec. 4, 2013. The class was part of a Marine 360 Leaders’ Course which lasted Dec. 2-6, and it covered many various topics and offered areas of improvements to help improve Marine leaders.

Photo by Lance Cpl. Scott W. Whiting

An MV-22 Osprey flies over Marines with Weapons Company, 3rd Battalion, 8th Marine Regiment who are ready to board it in order to complete a Tactical Recovery of Aircraft and Personnel mission aboard Marine Corps Base Camp Upshur, Va., November 26. The mission was a scenario during the battalions Alternate Mission Rehearsal exercise in preparation for an upcoming deployment.

An MV-22 Osprey flies over Marines with Weapons Company, 3rd Battalion, 8th Marine Regiment who are ready to board it in order to complete a Tactical Recovery of Aircraft and Personnel mission aboard Marine Corps Base Camp Upshur, Va., November 26. The mission was a scenario during the battalions Alternate Mission Rehearsal exercise in preparation for an upcoming deployment.

Photo by Sgt. Ed Galo

Gunnery Sgt. Matthew Richey, a Marine with Weapons Company, 3rd Battalion, 8th Marine Regiment, prepares to board an MV-22 Osprey during a Tactical Recovery of Aircraft and Personnel mission aboard Marine Corps Base Camp Upshur, Va., November 26. The mission was a scenario during the battalions Alternate Mission Rehearsal exercise in preparation for an upcoming deployment.

Gunnery Sgt. Matthew Richey, a Marine with Weapons Company, 3rd Battalion, 8th Marine Regiment, prepares to board an MV-22 Osprey during a Tactical Recovery of Aircraft and Personnel mission aboard Marine Corps Base Camp Upshur, Va., November 26. The mission was a scenario during the battalions Alternate Mission Rehearsal exercise in preparation for an upcoming deployment.

Photo by Sgt. Ed Galo

Marines with Weapons Company, 3rd Battalion, 8th Marine Regiment board an MV-22 Osprey during Tactical Recovery of Aircraft and Personnel mission aboard Marine Corps Base Camp Upshur, Va., November 26. The mission was a scenario during the battalions Alternate Mission Rehearsal exercise in preparation for an upcoming deployment.

Marines with Weapons Company, 3rd Battalion, 8th Marine Regiment board an MV-22 Osprey during Tactical Recovery of Aircraft and Personnel mission aboard Marine Corps Base Camp Upshur, Va., November 26. The mission was a scenario during the battalions Alternate Mission Rehearsal exercise in preparation for an upcoming deployment.

Photo by Sgt. Ed Galo

Marines with Weapons Company, 3rd Battalion, 8th Marine Regiment board an MV-22 Osprey during a Tactical Recovery of Aircraft and Personnel mission aboard Marine Corps Base Camp Upshur, Va., November 26. The mission was a scenario during the battalions Alternate Mission Rehearsal exercise in preparation for an upcoming deployment.

Marines with Weapons Company, 3rd Battalion, 8th Marine Regiment board an MV-22 Osprey during a Tactical Recovery of Aircraft and Personnel mission aboard Marine Corps Base Camp Upshur, Va., November 26. The mission was a scenario during the battalions Alternate Mission Rehearsal exercise in preparation for an upcoming deployment.

Photo by Sgt. Ed Galo

A Marine with Weapons Company, 3rd Battalion, 8th Marine Regiment talks over a radio while an MV-22 Osprey prepares to take off during a Tactical Recovery of Aircraft and Personnel mission aboard Marine Corps Base Camp Upshur, Va., November 26. The mission was a scenario during the battalions Alternate Mission Rehearsal exercise in preparation for an upcoming deployment.

A Marine with Weapons Company, 3rd Battalion, 8th Marine Regiment talks over a radio while an MV-22 Osprey prepares to take off during a Tactical Recovery of Aircraft and Personnel mission aboard Marine Corps Base Camp Upshur, Va., November 26. The mission was a scenario during the battalions Alternate Mission Rehearsal exercise in preparation for an upcoming deployment.

Photo by Sgt. Ed Galo

Marines with Weapons Company, 3rd Battalion, 8th Marine Regiment prepare to board an MV-22 Osprey during a Tactical Recovery of Aircraft and Personnel mission aboard Marine Corps Base Camp Upshur, Va., November 26. The mission was a scenario during the battalions Alternate Mission Rehearsal exercise in preparation for an upcoming deployment.

Marines with Weapons Company, 3rd Battalion, 8th Marine Regiment prepare to board an MV-22 Osprey during a Tactical Recovery of Aircraft and Personnel mission aboard Marine Corps Base Camp Upshur, Va., November 26. The mission was a scenario during the battalions Alternate Mission Rehearsal exercise in preparation for an upcoming deployment.

Photo by Sgt. Ed Galo

Marines with Weapons Company, 3rd Battalion, 8th Marine Regiment locate a downed aircraft during a Tactical Recovery of Aircraft and Personnel mission aboard Marine Corps Base Camp Upshur, Va., November 26. The mission was a scenario during the battalions Alternate Mission Rehearsal exercise in preparation for an upcoming deployment.

Marines with Weapons Company, 3rd Battalion, 8th Marine Regiment locate a downed aircraft during a Tactical Recovery of Aircraft and Personnel mission aboard Marine Corps Base Camp Upshur, Va., November 26. The mission was a scenario during the battalions Alternate Mission Rehearsal exercise in preparation for an upcoming deployment.

Photo by Sgt. Ed Galo

Marines with Weapons Company, 3rd Battalion, 8th Marine Regiment locate a downed aircraft during a Tactical Recovery of Aircraft and Personnel mission aboard Marine Corps Base Camp Upshur, Va., November 26. The mission was a scenario during the battalions Alternate Mission Rehearsal exercise in preparation for an upcoming deployment.

Marines with Weapons Company, 3rd Battalion, 8th Marine Regiment locate a downed aircraft during a Tactical Recovery of Aircraft and Personnel mission aboard Marine Corps Base Camp Upshur, Va., November 26. The mission was a scenario during the battalions Alternate Mission Rehearsal exercise in preparation for an upcoming deployment.

Photo by Sgt. Ed Galo

Marines with Weapons Company, 3rd Battalion, 8th Marine Regiment locate a downed aircraft during a Tactical Recovery of Aircraft and Personnel mission aboard Marine Corps Base Camp Upshur, Va., November 26. The mission was a scenario during the battalions Alternate Mission Rehearsal exercise in preparation for an upcoming deployment.

Marines with Weapons Company, 3rd Battalion, 8th Marine Regiment locate a downed aircraft during a Tactical Recovery of Aircraft and Personnel mission aboard Marine Corps Base Camp Upshur, Va., November 26. The mission was a scenario during the battalions Alternate Mission Rehearsal exercise in preparation for an upcoming deployment.

Photo by Sgt. Ed Galo

A Marine with Weapons Company, 3rd Battalion, 8th Marine Regiment awaits an MV-22 Osprey to land during a Tactical Recovery of Aircraft and Personnel mission aboard Marine Corps Base Camp Upshur, Va., November 26. The mission was a scenario during the battalions Alternate Mission Rehearsal exercise in preparation for an upcoming deployment.

A Marine with Weapons Company, 3rd Battalion, 8th Marine Regiment awaits an MV-22 Osprey to land during a Tactical Recovery of Aircraft and Personnel mission aboard Marine Corps Base Camp Upshur, Va., November 26. The mission was a scenario during the battalions Alternate Mission Rehearsal exercise in preparation for an upcoming deployment.

Photo by Sgt. Ed Galo

An MV-22 Osprey waits for Marines who are coming from a second Osprey after recovering a downed aircraft during a Tactical Recovery of Aircraft and Personnel mission aboard Marine Corps Base Camp Upshur, Va., November 26. The mission was a scenario during the battalions Alternate Mission Rehearsal exercise in preparation for an upcoming deployment.

An MV-22 Osprey waits for Marines who are coming from a second Osprey after recovering a downed aircraft during a Tactical Recovery of Aircraft and Personnel mission aboard Marine Corps Base Camp Upshur, Va., November 26. The mission was a scenario during the battalions Alternate Mission Rehearsal exercise in preparation for an upcoming deployment.

Photo by Sgt. Ed Galo

Marines with Weapons Company, 3rd Battalion, 8th Marine Regiment fasten themselves with harnesses on an MV-22 Osprey during a Tactical Recovery of Aircraft and Personnel mission aboard Marine Corps Base Camp Upshur, Va., November 26. The mission was a scenario during the battalions Alternate Mission Rehearsal exercise in preparation for an upcoming deployment.

Marines with Weapons Company, 3rd Battalion, 8th Marine Regiment fasten themselves with harnesses on an MV-22 Osprey during a Tactical Recovery of Aircraft and Personnel mission aboard Marine Corps Base Camp Upshur, Va., November 26. The mission was a scenario during the battalions Alternate Mission Rehearsal exercise in preparation for an upcoming deployment.

Photo by Sgt. Ed Galo

Marines with 3rd Battalion, 8th Marine Regiment shoot foreign weapons during a foreign weapons training course aboard Marine Corps Base Quantico, Va., November 26. The training familiarized the Marines to weapons they may encounter while deployed to countries in Europe and Africa.

Marines with 3rd Battalion, 8th Marine Regiment shoot foreign weapons during a foreign weapons training course aboard Marine Corps Base Quantico, Va., November 26. The training familiarized the Marines to weapons they may encounter while deployed to countries in Europe and Africa.

Photo by Sgt. Ed Galo

Marines with 3rd Battalion, 8th Marine Regiment shoot foreign weapons during a foreign weapons training course aboard Marine Corps Base Quantico, Va., November 26. The training familiarized the Marines to weapons they may encounter while deployed to countries in Europe and Africa.

Marines with 3rd Battalion, 8th Marine Regiment shoot foreign weapons during a foreign weapons training course aboard Marine Corps Base Quantico, Va., November 26. The training familiarized the Marines to weapons they may encounter while deployed to countries in Europe and Africa.

Photo by Sgt. Ed Galo

Marines with 3rd Battalion, 8th Marine Regiment shoot foreign weapons during a foreign weapons training course aboard Marine Corps Base Quantico, Va., November 26. The training familiarized the Marines to weapons they may encounter while deployed to countries in Europe and Africa.

Marines with 3rd Battalion, 8th Marine Regiment shoot foreign weapons during a foreign weapons training course aboard Marine Corps Base Quantico, Va., November 26. The training familiarized the Marines to weapons they may encounter while deployed to countries in Europe and Africa.

Photo by Sgt. Ed Galo

MARINE CORPS BASE CAMP LEJEUNE -- Marines and Sailors with 2nd Marine Division Headquarters Battalion train in a command post exercise aboard Camp Lejeune, N.C., November 21, 2013. The goal of the training is to better ready officers and staff non-commissioned officers for any situation that may arise. (U.S. Marine Corps Photo by Lance Cpl. Michael C. Dye)

MARINE CORPS BASE CAMP LEJEUNE -- Marines and Sailors with 2nd Marine Division Headquarters Battalion train in a command post exercise aboard Camp Lejeune, N.C., November 21, 2013. The goal of the training is to better ready officers and staff non-commissioned officers for any situation that may arise. (U.S. Marine Corps Photo by Lance Cpl. Michael C. Dye)

Photo by Lance Cpl. Michael Dye

MARINE CORPS BASE CAMP LEJEUNE -- Lt. Col. Ladd Shepard, the 2nd Marine Division training officer and a Tryon N.C., native, works to make the entire operation come together aboard Camp Lejeune, N.C., November 21, 2013. The goal of the training is to better ready officers and staff non-commissioned officers for any situation that may arise. (U.S. Marine Corps Photo by Lance Cpl. Michael C. Dye)

MARINE CORPS BASE CAMP LEJEUNE -- Lt. Col. Ladd Shepard, the 2nd Marine Division training officer and a Tryon N.C., native, works to make the entire operation come together aboard Camp Lejeune, N.C., November 21, 2013. The goal of the training is to better ready officers and staff non-commissioned officers for any situation that may arise. (U.S. Marine Corps Photo by Lance Cpl. Michael C. Dye)

Photo by Lance Cpl. Michael Dye