U.S. Marine Corps photo by Lance Cpl. Jeff Drew/Released 110219-M-2021D-003.jpg
Feb 19, 2011
Sergeant Richard D. Sprayberry III, a network specialist with Headquarters and Service Company, 1st Battalion, 9th Marine Regiment, 2nd Marine Division, uses exercise bands to do shoulder shrugs, Feb. 19, 2011. The bands offer a lightweight alternative to free weights while in the field as well as a variety of exercises.
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